https://justgetfit.org 2026-05-05T21:15:05.111Z daily 1 https://justgetfit.org/articles 2026-05-05T21:15:05.111Z daily 0.9 https://justgetfit.org/categories 2026-05-05T21:15:05.111Z weekly 0.7 https://justgetfit.org/app 2026-05-05T21:15:05.111Z weekly 0.7 https://justgetfit.org/about 2026-05-05T21:15:05.111Z monthly 0.5 https://justgetfit.org/partners 2026-05-05T21:15:05.111Z monthly 0.4 https://justgetfit.org/subscribe 2026-05-05T21:15:05.111Z monthly 0.4 https://justgetfit.org/contact 2026-05-05T21:15:05.111Z monthly 0.3 https://justgetfit.org/privacy 2026-05-05T21:15:05.111Z yearly 0.2 https://justgetfit.org/terms 2026-05-05T21:15:05.111Z yearly 0.2 https://justgetfit.org/articles/mindset/you-dont-lack-confidence-you-lack-evidence 2026-05-04T13:31:20.060Z weekly 0.8 https://justgetfit.org/articles/nutrition/how-much-protein-do-you-actually-need-less-drama-more-data 2026-04-29T14:25:31.662Z weekly 0.8 https://justgetfit.org/articles/conditioning/walking-is-underrated-heres-the-data 2026-04-29T14:26:09.984Z weekly 0.8 https://justgetfit.org/articles/mobility/why-stretching-research-is-a-mess-and-what-to-do-about-it 2026-04-29T15:14:14.010Z weekly 0.8 https://justgetfit.org/articles/mobility/the-hip-hinge-most-screwed-up-movement-in-the-gym 2026-04-29T14:27:41.013Z weekly 0.8 https://justgetfit.org/articles/nutrition/creatine-still-the-most-boring-most-reliable-supplement 2026-04-29T14:28:26.358Z weekly 0.8 https://justgetfit.org/articles/programming/programming-for-two-training-when-life-is-chaos 2026-05-03T18:57:11.067Z weekly 0.8 https://justgetfit.org/articles/programming/how-to-actually-progress-on-bodyweight-training 2026-04-29T14:29:54.769Z weekly 0.8 https://justgetfit.org/articles/mindset/the-1percent-better-fallacy-when-marginal-gains-actually-matter 2026-04-29T14:30:45.500Z weekly 0.8 https://justgetfit.org/articles/recovery/why-you-keep-tweaking-your-lower-back-and-how-to-stop 2026-04-29T14:31:33.108Z weekly 0.8 https://justgetfit.org/articles/mindset/why-you-cant-out-train-a-bad-attitude 2026-04-29T14:32:14.936Z weekly 0.8 https://justgetfit.org/articles/programming/the-perfect-rep-doesnt-exist-and-thats-fine 2026-04-29T14:33:00.898Z weekly 0.8 https://justgetfit.org/articles/hypertrophy/time-under-tension-is-mostly-marketing 2026-04-29T14:33:40.568Z weekly 0.8 https://justgetfit.org/articles/programming/stop-searching-for-the-perfect-template-build-your-own-framework 2026-04-29T14:34:30.600Z weekly 0.8 https://justgetfit.org/articles/conditioning/why-jumping-matters-even-if-youre-not-an-athlete 2026-04-29T14:35:13.630Z weekly 0.8 https://justgetfit.org/articles/nutrition/sodium-potassium-and-why-cramps-arent-what-you-think 2026-04-29T14:35:58.632Z weekly 0.8 https://justgetfit.org/articles/conditioning/vo2-max-is-the-best-predictor-of-how-long-youll-live 2026-04-29T14:36:41.412Z weekly 0.8 https://justgetfit.org/articles/recovery/your-morning-heart-rate-is-screaming-at-you-listen 2026-04-29T15:14:39.042Z weekly 0.8 https://justgetfit.org/articles/strength/single-leg-training-isnt-just-rehab 2026-04-29T14:38:13.985Z weekly 0.8 https://justgetfit.org/articles/strength/the-case-for-training-to-failure-sometimes 2026-04-29T15:14:57.440Z weekly 0.8 https://justgetfit.org/articles/mindset/the-two-week-rule-how-environment-beats-motivation-every-time 2026-04-29T15:15:17.563Z weekly 0.8 https://justgetfit.org/articles/nutrition/coffee-tea-and-pre-workout-whats-the-real-difference 2026-04-29T14:40:34.793Z weekly 0.8 https://justgetfit.org/articles/mindset/how-to-deload-without-losing-your-mind 2026-04-29T14:41:20.137Z weekly 0.8 https://justgetfit.org/articles/programming/why-your-warm-up-is-probably-wasting-your-time 2026-04-29T14:42:03.951Z weekly 0.8 https://justgetfit.org/articles/programming/detraining-you-keep-gains-longer-than-you-think 2026-04-29T14:42:49.380Z weekly 0.8 https://justgetfit.org/articles/nutrition/carbs-performance-and-the-keto-paradox 2026-04-29T15:15:38.757Z weekly 0.8 https://justgetfit.org/articles/mindset/motivation-is-overrated-discipline-is-the-lift 2026-04-29T21:25:49.835Z weekly 0.8 https://justgetfit.org/articles/hypertrophy/grip-training-that-actually-carries-over-beyond-fat-grip-curls 2026-04-29T15:15:57.848Z weekly 0.8 https://justgetfit.org/articles/nutrition/pre-bed-protein-what-the-casein-research-actually-shows 2026-04-29T15:16:12.721Z weekly 0.8 https://justgetfit.org/articles/strength/the-compound-lifts-youre-probably-ignoring 2026-04-29T14:46:21.042Z weekly 0.8 https://justgetfit.org/articles/strength/the-dollar500-home-gym-that-actually-works 2026-04-29T14:47:06.665Z weekly 0.8 https://justgetfit.org/articles/programming/muscle-confusion-is-marketing-not-science 2026-04-29T14:47:44.825Z weekly 0.8 https://justgetfit.org/articles/nutrition/the-45-minute-rule-when-caffeine-actually-kicks-in 2026-04-29T14:48:31.041Z weekly 0.8 https://justgetfit.org/articles/strength/why-deload-weeks-beat-training-through-fatigue 2026-04-29T14:49:13.280Z weekly 0.8 https://justgetfit.org/articles/conditioning/cardio-for-people-who-hate-cardio 2026-04-29T14:49:54.005Z weekly 0.8 https://justgetfit.org/articles/recovery/soreness-is-not-a-measure-of-a-good-workout 2026-04-29T14:50:41.306Z weekly 0.8 https://justgetfit.org/articles/recovery/why-your-shoulders-hurt-when-you-bench-and-how-to-fix-it 2026-04-29T15:16:39.496Z weekly 0.8 https://justgetfit.org/articles/hypertrophy/tempo-work-when-slow-reps-actually-help 2026-04-29T14:52:05.848Z weekly 0.8 https://justgetfit.org/articles/programming/pushpulllegs-the-most-overrated-split-in-training 2026-04-29T14:52:49.247Z weekly 0.8 https://justgetfit.org/articles/hypertrophy/the-minimum-effective-dose-how-little-can-you-train-and-still-grow 2026-04-29T14:53:34.981Z weekly 0.8 https://justgetfit.org/articles/nutrition/the-8020-of-fat-loss-what-actually-moves-the-needle 2026-04-29T14:54:18.760Z weekly 0.8 https://justgetfit.org/articles/recovery/sleep-is-the-most-underrated-supplement 2026-04-29T14:55:00.676Z weekly 0.8 https://justgetfit.org/articles/strength/the-55-method-why-it-still-works-after-60-years 2026-04-29T14:55:46.281Z weekly 0.8 https://justgetfit.org/articles/conditioning/how-lifters-can-build-real-endurance-without-losing-strength 2026-04-29T15:16:57.827Z weekly 0.8 https://justgetfit.org/articles/programming/lifting-after-40-what-changes-and-what-doesnt 2026-04-30T01:19:38.377Z weekly 0.8 https://justgetfit.org/articles/strength/the-squat-depth-debate-is-mostly-silly 2026-04-29T14:58:09.514Z weekly 0.8 https://justgetfit.org/articles/recovery/training-around-injury-a-framework-that-actually-works 2026-04-29T14:58:56.644Z weekly 0.8 https://justgetfit.org/articles/nutrition/training-fasted-when-it-helps-when-it-doesnt-and-what-matters-more 2026-04-29T14:59:49.381Z weekly 0.8 https://justgetfit.org/articles/recovery/your-job-is-killing-your-gains-and-what-to-do-about-it 2026-04-29T15:00:37.250Z weekly 0.8 https://justgetfit.org/articles/programming/body-weight-on-the-bar-isnt-the-only-progress 2026-04-29T15:01:22.757Z weekly 0.8 https://justgetfit.org/articles/conditioning/zone-2-training-less-confusing-than-the-internet-makes-it 2026-04-29T15:02:06.356Z weekly 0.8 https://justgetfit.org/articles/mobility/mobility-vs-flexibility-theyre-not-the-same-thing 2026-04-29T15:02:44.068Z weekly 0.8 https://justgetfit.org/articles/strength 2026-05-05T21:15:05.625Z weekly 0.6 https://justgetfit.org/articles/hypertrophy 2026-05-05T21:15:05.625Z weekly 0.6 https://justgetfit.org/articles/conditioning 2026-05-05T21:15:05.625Z weekly 0.6 https://justgetfit.org/articles/nutrition 2026-05-05T21:15:05.625Z weekly 0.6 https://justgetfit.org/articles/recovery 2026-05-05T21:15:05.625Z weekly 0.6 https://justgetfit.org/articles/mobility 2026-05-05T21:15:05.625Z weekly 0.6 https://justgetfit.org/articles/programming 2026-05-05T21:15:05.625Z weekly 0.6 https://justgetfit.org/articles/mindset 2026-05-05T21:15:05.625Z weekly 0.6