Time Under Tension Is Mostly Marketing
The fitness industry loves TUT protocols, but the research tells a simpler story about what actually drives muscle growth.
Category · Hypertrophy
Hypertrophy
articles.
4 articles. Building muscle: volume, intensity, and the stuff that drives growth.
hypertrophy
hypertrophy
Grip Training That Actually Carries Over (Beyond Fat-Grip Curls)
Most grip work is theater. Here's what actually makes you stronger in movements that matter.
hypertrophy
Tempo Work: When Slow Reps Actually Help
Controlled eccentrics build muscle and technique, but most tempo prescriptions are nonsense. Here's what actually matters.
hypertrophy
The Minimum Effective Dose: How Little Can You Train and Still Grow?
You don't need 20+ sets per muscle group. Research suggests you can build muscle with surprisingly low volume—if you do it right.