Lauren Bennett

Co-Editor-in-Chief at JustGetFit.org, helping lead editorial strategy and wellness content development.

2 articles

Programming for Two: Training When Life Is Chaos

Partner workouts aren't just for Instagram. When schedules collide and motivation tanks, training together might be the structure that keeps you both consistent.

nutrition

Training Fasted: When It Helps, When It Doesn't, And What Matters More

The research on fasted training is less dramatic than the arguments about it. Here's what actually changes when you skip breakfast before the gym.

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