Alan Berndt

Alan Berndt

Founder & Editor-in-Chief at JustGetFit.org, leads editorial strategy and content development.

26 articles
programming

Body Weight on the Bar Isn't the Only Progress

Adding plates matters, but obsessing over load can blind you to the progress that actually keeps you training long-term.

May 26, 20254 min
conditioning

Zone 2 Training: Less Confusing Than the Internet Makes It

You don't need a PhD in exercise physiology to train aerobically. Here's what zone 2 actually means and why it matters for normal people.

May 19, 20254 min
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